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REACH Bench is flat / Incline/ Decline BenchThe REACH Utility incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to offer even more exercising options. Use the Utility Bench as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. This Bench can also be used as the centerpiece for core exercises. Great for leg lifts, crunches, twists, and more.